Mindfulness Movement with Karla
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March 20, 2023
Land of Light Community
// by MaryAnnScott
Mindfulness Movement with Karla
Would you like to feel more comforable in your body? Move with increased ease? Are any of your joints sore or stiff? We will use a combination of techniques and methods that support alignment and is appropriate for your body. Learn how to develop good posture and alignment, Experience moving in a fun, safe way, See how poerful it is to direct your breath to differnt parts of your body, get inspired to have a home maintenance routine.
*Learn how to develop good posture and alignment.
*Experience moving in a fun, safe way.
*See how powerful it is to direct your breath to different parts of your body.
*Get inspired to have a home maintenance routine.
Karla Downing and has been practicing massage therapy, alignment education, meditation and breath work for over 40 years. She loves helping people get into their bodies and move with more ease and comfort. She has studied many techniques that support this works such as Pilates, Feldenkrais, Yoga, Egoscue and Gokhale methods.
The suggested donation is $5-$10 a session.